Protein Pancakes

Protein Pancakes


  • 1 ½ – 2 cups dry oats
  • 1 16-oz container of low-fat or nonfat cottage cheese
  • 1 16-oz container of liquid egg whites
  • Water or almond milk for desired texture, if needed

Additional add-ins:

Almond or vanilla extract, cinnamon

Blueberries, strawberries, bananas, pumpkin puree, flax seed, chia seed, peanut butter…..      (be creative)


Blend all ingredients in a blender until well blended and then cook on a hot griddle

Serving Size – depends on how small or large you make them; this is a family size recipe                                              (I usually get 7-8 large pancakes out of this recipe – depending on add-ins)

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