15 Feb Living a Healthier Lifestyle with Protein Powder
While most people associate using protein powder working out and trying to gain muscle, there are actually many different reasons why someone may choose to include protein powder in their diet as a supplement. But, first, what exactly is protein powder and what are its benefits?
What is Protein Powder?
Protein powders are available in a variety of different forms, with the most common being whey, soy and casein. Whey is the most commonly used form and is the form that you will find available from Prolean Wellness. This is because whey protein is a water-soluble milk protein that is also a complete protein. This means it contains all nine of the amino acids that are needed to meet your dietary needs. Vegans may choose to use soy protein instead, but this type of protein frequently does not dissolve well in water.
Reasons for Using Protein Powder
There are many reasons why you might choose to include protein powder in your diet. These include:
- Starting a New Workout Program: If you are starting a new working problem and you are attempting to build muscle, your body may need more protein than usual.
- Pushing Your Workout to New Levels. If you already workout, but you are looking to increase the frequency or intensity of your workouts, supplementing your diet with protein powder may be beneficial.
- Fuel a Growing Body: Teenagers may need protein supplements, especially if they are engaging in regular workouts, since their bodies are still growing and generally use more protein.
- Recovering from an Injury. If you are recovering from an injury, taking a protein supplement may help with the healing process. This is particularly true for athletes with sports injuries.
- Following a Vegan or Vegetarian Diet. If you are following a vegan or vegetarian diet, you may need to take protein supplements due to the elimination of high-protein foods in your diet. Meat, fish, chicken, dairy and eggs can all serve as excellent sources of protein. If you are unable to find satisfactory vegan or vegetarian substitutes, protein powder can give you the extra protein that your body needs.
To learn more about including protein powder in your diet, contact Protein Wellness today!