Reduce Caloric Intake While Satisfying Your Sweet Tooth with Stevia

Are you looking for a sweetener that will give you the sweet taste that you desire without the negative side effects of artificial sweeteners? If so, then you may want to take a closer look at Satisfying Your Sweet Tooth with Stevia.

What is Stevia?

Stevia is a sugar substitute that is made from the leaves of the stevia plant, which is a relative of popular garden flowers such as chrysanthemums and asters. It contains zero artificial ingredients, carbohydrates or calories. Yet, it is 100 to 300 times sweeter than table sugar. The sweetener, which is available in both powder and liquid forms, had been used in South America and Asia for many years before becoming more readily available in the United States.

How is Stevia Used?

Stevia can mostly be used in the same way as table sugar. It can be easily sprinkled into drinks, on cereal or even into foods that you are cooking. Depending on the brand of stevia that you purchase, you will need to check the sugar-to-stevia ratio in order to determine how much stevia to use instead of sugar. Due to the difference in its chemical properties as compared to sugar, stevia can be trickier to use when baking. Therefore, you may need to experiment a bit with doing things such as adding whipped egg whites, extra baking powder or extra baking soda when baking with stevia.

What are the Benefits of Satisfying Your Sweet Tooth with Stevia?

Other than being able to sweeten your food and drink without adding any calories to your meal, stevia is completely natural. Some people have negative reactions to artificial sweeteners such as aspartame and sucralose. For some, consuming artificial sweeteners can trigger migraines or allergic reactions. Artificial sweeteners may also destroy the good flora in your gut, which can actually lead to stronger cravings for sweet foods and drinks. 

If you want to enjoy the benefits of stevia, try Water Drops or SweetLeaf available through ProLean Wellness. We are certain you will be happy with the results!