Savory Cauliflower Bites

Savory Cauliflower Bites


  • 1 head cauliflower
  • 2 eggs
  • 1/2 tsp. rosemary or Italian seasoning
  • 1 spray olive oil spray
  • Salt and pepper to taste


  1. Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that can hold up to 12 muffins.
  2. Cut the head of cauliflower into small pieces and pulse in the food processor until the texture is very fine, like rice. In two batches, put the cauliflower in a thin towel, gather the towel up around it and squeeze out as much moisture as possible.
  3. In a large bowl, mix together the cauliflower, eggs,  and spices of choice.
  4. Evenly fill the cupcake tins with the cauliflower batter.
  5. Bake for 25 minutes, until the tops are firm. Let cool completely before removing from the muffin tin.
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