09 Dec Spicy Green Dipping Sauce
Spicy Green Sauce/Veggie Dip:
Ingredients:
- 1 ripe avocado (PHASE 2)
- 1 cup fresh basil
- 1/2 cup fresh cilantro
- 1/2 cup fresh parsley
- 1/3 jalapeño, (or more, to taste)
- 2 scallions
- 1/2 teaspoon minced garlic (1 clove)
- 1 tsp. olive oil or MCT oil (PHASE 2)
- juice of 1 fresh lime
- 1 tablespoon white wine vinegar (or apple cider vinegar)
- 1/4 tsp. pink sea salt, to taste
- 1/2 tsp. black pepper, to taste
- 1/4 cup + 2 tablespoons water, or more to thin out
Directions:
- In a food processor, blend all ingredients on high until smooth and creamy, about 4-6 minutes. Taste test and adjust salt/pepper/garlic and add more water, if needed, to thin it out more, depending on the consistency you want. Blend again until well combined.
- Serve and enjoy!
-Makes 4 cups; 1 serving= 1/3 cup (1 fat; 1 veggie)
-Refrigerate for up to 5 days.
-Refrigerate for up to 5 days.
-May use 1 small head of cauliflower steamed + 1 tbsp. chicken broth in place of avocado if in Phase 1. You may also add cucumber and radish.
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