Spicy Green Sauce/Veggie Dip

Spicy Green Sauce/Veggie Dip

Makes 4 cups | 1 serving = 1/3 cup| 1 fat, 1 veggie

Ingredients

  • 1 cup fresh basil
  • 1/2 cup fresh cilantro
  • 1/2 cup fresh parsley
  • 1/3 jalapeño, (or more, to taste)
  • 2 scallions
  • 1/2 teaspoon minced garlic (1 clove)
  • Juice of 1 fresh lime
  • 1 tablespoon white wine vinegar (or apple cider vinegar)
  • 1/4 tsp. pink sea salt, to taste
  • 1/2 tsp. black pepper, to taste
  • 1/4 cup + 2 tablespoons water, or more to thin out
  • PHASE 2: 1 ripe avocado
  • PHASE 2: 1 tsp. olive oil or MCT oil

Directions

  1. In a food processor, blend all ingredients on high until smooth and creamy, about 4-6 minutes. Taste test and adjust salt/pepper/garlic and add more water, if needed, to thin it out more, depending on the consistency you want. Blend again until well combined.
  2. Serve and enjoy!

NOTES

  • Refrigerate for up to 5 days.
  • May use 1 small head of cauliflower steamed + 1 tbsp chicken broth in place of avocado if in Phase 1. You may also add cucumber and radish.
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