02 Aug Spinach Broccoli Omelet
- Olive oil spray
- 1 cup raw spinach
- 5 egg whites (or the amount you need for protein)
- 1 cup steamed broccoli florets
Heat olive oil spray in medium nonstick skillet over medium-low heat.
Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are almost set, add broccoli. Cook for 1 to 2 minutes, or until heated through. Gently fold in half.