02 Aug Spinach Broccoli Omelet
Ingredients
- Olive oil spray
- 1 cup raw spinach
- 5 egg whites (or the amount you need for protein)
- 1 cup steamed broccoli florets
Directions
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Heat olive oil spray in medium nonstick skillet over medium-low heat.
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Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
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Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
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When eggs are almost set, add broccoli. Cook for 1 to 2 minutes, or until heated through. Gently fold in half.
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