Spinach Kale Veg Burgers

Spinach Kale Veg Burgers

Spinach & Kale Veg Burgers:

Ingredients:
  • 1/2 bag of thawed and well drained chopped spinach
  • 1/2 bag of thawed kale
  • 2 egg whites (6 tbsp.)
  • 1 whole egg
  • ¼ c diced onion
  • 1/4 c. part-skim shredded mozzarella cheese
  • 2 tbsp. milled flaxseeds, or Melba toast crumbs
  • 1 tsp red pepper flakes
  • pinch of salt
  • ½ tsp garlic powder
 
Directions: 
  1. Mix all ingredients in a bowl thoroughly until combined. You may want to use a food processor or blender.
  2. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of zero calorie cooking spray.
  3. Patties are done when they are golden and firm. (About 4-6 minutes )

-Makes 1 serving (1 protein, 1 veggie, 1 dairy)

Tags:
No Comments

Post A Comment