Swiss Chard Frittata

Swiss Chard Frittata

Swiss Chard Frittata

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  • 1 bunch swiss chard leaves
  • 1 cup tomatoes, diced
  • Olive oil spray
  • ¼ cup sliced green onion
  • 1 teaspoon curry powder
  • ½ teaspoons smoked paprika
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon sea salt
  • 1 whole egg + 4 whites
  • To serve: chopped fresh cilantro, sliced green onion



  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Rinse the swiss chard well under cold running water. Cut the stems from the leaves and chop into small pieces and set aside. Chop leaves into large, bite sized pieces.
  3. In a 10 inch nonstick oven-safe skillet, heat spray nonstick oil and turn on medium-high heat.
  4. Add the swiss chard stems. Cook for 2-3 minutes or until they start to get tender.
  5. Add the swiss chard leaves, tomatoes, and green onion. Cover with lid and cook for 3-5 minutes until the chard is wilted and tomatoes are softening. You may need to add more olive oil spray.
  6. Stir in the curry powder, paprika, pepper, and salt. Spread chard evenly onto the bottom of the pan with a wooden spoon.
  7. In a small bowl, whip the eggs with a fork. Pour evenly over the swiss chard in the skillet. Sprinkle with 1 oz. goat cheese (phase 2 option).
  8.  Cook for 3-5 minutes on the stove or until the eggs start to set on the edges.
  9. Transfer to the oven and bake another 20-25 minutes or until middle of the frittata is firm.
  10. To serve, top with cilantro and hot sauce, if desired.




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