14 Tips to Skip Holiday Weight Gain
Here's a guest post by our amazing nutritionist, Meghan Doherty!
What causes the dreadful 5-10 pounds that most American adults gain from October to January each and every year?
The factors come down to the time of year when the sun goes down earlier, more social gatherings (which means more foods or sweet treats that are out of the norm), emotional eating (comfort foods when it is cold), increased stress and less energy, more eating out than average (especially at malls or parties), broken routines, and too many “cheat” or “allowance” meals.
Here's how you can avoid gaining weight and losing your progress:
20 December, 2017
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