Portion Police
Ever heard that quality over quantity matters? That it’s ok to eat however much you want of something that is supposed to be good for you? Well that, my friends,...
27 January, 2015
/ 0 Comments
Fitness Tag
Holding On to Your Resolve
The start of the New Year always brings about some serious reflection. We think about what has happened in the past, and what we’d like to change in the future. ...
26 December, 2014
/ 0 Comments
An Inside Look at the iDXA Scanner
Have you ever wondered what the number on the scale actually means? How much of you is real, solid muscle, and how much of you is just fat? How much...
13 December, 2014
/ 0 Comments
Why Wait to Lose the Weight?
The best part of the year is finally here! Parties, decorations, presents, and treats make the next few months everyone’s favorites. But what exactly is it about ushering the chilly...
25 November, 2014
/ 0 Comments
