There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....
Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....
Happy New Year! What have you resolved to do better? Are you aiming to save money this year? Maybe spend less time on your phone or get outside more often?...
If you start out believing that you need to overcome a huge challenge in order to prove something, you’re working against yourself....
by Meghan Doherty Nutritionist, Certified Fitness Instructor After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...
Ever tried to run up an escalator that’s going downwards? It’s probably a great workout, but it’s not very effective for someone with a destination in mind. Why not? Because...
