Protein Tag

Okay, my title might be slightly misleading. Eating an extra bag of Cheetos definitely will not help you lose five pounds. However, I really can’t stress how important it is to properly fuel your body! It’s the key to sustainable weight loss because guess what? You shouldn’t be starving yourself.

With Keto, once your body goes through withdrawal, you’ll find that the temptations you used to face (thoughts of wanting to cheat, cravings, starving) will not be a problem for...

Mindless eating is a major culprit in the obesity epidemic in the United States.toy teeth eating food Picture this: If you are tired, bored, stressed, anxious, mad, lazy, sad or even happy, you probably reach for the bag of potato chips that has been calling your name all afternoon. You decide to eat it while watching TV and before you know it, you’ve eaten a whole bag of Cheetos! Cheetos Sound familiar? You are not alone! Many people emotionally (over)eat (triggered by hormones) and don’t actually listen to their physical cues for hunger, such as needing fuel to begin your day, energy to have a productive day at work, and nutrients to power through your workout.
There’s a lot more to weight loss than a “calories in/calories out” mentality. Many people feel like trying to lose weight is resigning themselves to a lifestyle of misery, at least for 90 days or however long they think they need. The truth is that there are plenty of healthy ways to lose weight without starving yourself or even going hungry! If you go about it correctly, weight loss and maintenance will soon become part of your daily routine.girl in a swing
I recently worked as an intern in an office that was part of a large-scale corporation. At the end of my internship, corporate HR came around to our branch and gave out free health assessments to all of the employees on their insurance plan. After talking with the nurses, the head honchos determined that one of their greatest liabilities was—you guessed it—employee obesity.overweight legs

Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine's Day.  It's a tradition I carried on for my children when they were young.  The problem...

Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat...

Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat...