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Protein Tag

Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine's Day.  It's a tradition I carried on for my children when they were young.  The problem...

08 February, 2017 /

Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat...

11 June, 2015 /

Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat...

20 April, 2015 /