If you are looking for a way to lose weight and to keep it off while being genuinely fit, you need to be sure to include strength training as a...
When it comes to losing weight or maintaining a healthy weight, there are many myths floating around regarding portions....
Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....
Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....
How often do you check your BMI? Do you use it to determine how healthy you are? ...
Summer really should be the healthiest time of the year, except for one tricky thing: vacation....