by, Melenie Dunn, NMD - Prolean Wellness Inflammation has a bad reputation but it is really just misunderstood. Inflammation is the first line of defense by the body’s immune system in...
Most veterans of the “weight loss wars” know that it’s not just about losing weight….but more particularly….losing FAT. Did you know there's a difference in the types of body fat. The...
Ever tried to run up an escalator that’s going downwards? It’s probably a great workout, but it’s not very effective for someone with a destination in mind. Why not? Because...
Ever heard that quality over quantity matters? That it’s ok to eat however much you want of something that is supposed to be good for you? Well that, my friends,...
Here is a list of a few often-forgotten’s that should be always-recalled’s in respect to health and wellness. Remembering a few of these tips during the day could be a...
