Turkey Meatloaf Muffins

13 Aug Turkey Meatloaf Muffins

Makes 12 muffins

Ingredients

• 1.25 pounds lean ground turkey (white meat)
• 1 bell pepper, seeded and diced (green)
• 1 jalapeno, seeded and minced
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup crimini mushrooms, diced
• 1 zucchini, sliced and diced
• 1 egg white
• 1 tbsp flaxseeds, milled
• 1 tsp Bragg’s Liquid Aminos
• 1 tsp white wine vinegar
• 1/2 tsp Italian seasoning
• 1/2 tsp thyme or sage
• Sea salt & black pepper
• 1 tsp crushed red pepper flakes, optional

Directions

1. Preheat oven to 350 degrees.
2. Spray a 12 cup muffin pan with non-stick spray.
3. Mix all ingredients thoroughly and divide into 12 meatballs.
4. Add the turkey meatballs to the muffin pan and bake at 350 degrees for 40 minutes, until browned and cooked through.