Taking a Look at Vitamin D and Why it is Important to Your Diet

Are you curious about Vitamin D3 and wondering if you should take a supplement to ensure you are getting enough of this vital vitamin in your diet? If so, here is a closer look at some of the things you should know about this vitamin.

What is Vitamin D3?

Vitamin D3 is one of the vitamins the Vitamin D family of vitamins. It is a fat-soluble vitamin that helps your body absorb calcium as well as phosphorus. Having the right amount of all three of these vitamins is essential to building and maintaining strong bones. 

How Do I Get Vitamin D Naturally?

Vitamin D is added to certain foods, such as milk. In addition, the body makes Vitamin D naturally when the skin is exposed to sunlight. Therefore, wearing sunscreen and protective clothing may prevent you from getting enough Vitamin D. You may also be low on Vitamin D if you have limited exposure to the sun or if you have dark skin. Even your age may be a factor when it comes to absorbing Vitamin D from the sun. 

Why is Vitamin D3 Important?

As a vitamin that is essential for bone health, Vitamin D is used to treat bone disorcers such as rickets and osteomalacia. Vitamin D with calcium is also used to treat and to prevent osteoporosis, while combining Vitamin D with certain medications can also be used to reat low levels of calcium or phosphate that are caused by certain disorders. It may even be used to treat kidney disease.

Are There Side Effects to Taking Vitamin D Supplements?

When taking Vitamin D at normal doses, there usually are no side effects. However, too much Vitamin D can cause your calcium levels to become too high. Therefore, you should consult your doctor if you experience constipation, nausea, vomiting, increased thirst, loss of appetite, increased urination, unusual tiredness or mental/mood changes after you start taking Vitamin D supplements.