08 Aug Water: Why It’s Important to Include Plenty of Fluids in Your Diet
It may be shocking to learn, but experts estimate that around 75 percent of Americans are chronically dehydrated.
With water making up two-thirds of the human body, it makes sense that suffering from chronic dehydration can lead to an upsetting of the balance of minerals in your body and Fluids in Your Diet. So, are the negative side effects of chronic dehydration?
First of all, drinking enough water each day helps your kidneys. Your kidneys are responsible for removing toxins from your body, but they cannot effectively complete this task if your body does not have enough water. If you are getting enough fluids, your urine will be lighter in color and free from odor. If you are not getting enough, on the other hand, your urine will be more concentrated with these toxins and will be darker in color and will increase in odor. Failure to continually drink enough fluids can also put you at a higher risk of forming kidney stones.
Getting enough water to your body will also help to control calories.
This is because drinking plenty of water will help to prevent you from drinking other fluids that are high in calories. Drinking plenty of water and even eating foods that are rich in water will also help you to feel fuller, thereby reducing the amount of extra calories that you eat.
Drinking water also helps to energize your muscles. Muscles that do not maintain the proper balance of fluids and electrolytes tend to become more easily fatigued. Therefore, drinking water is not only important to help reduce fatigue, but it is also necessary to help you get the best results from your workout routine.
Of course, not everyone really enjoys drinking water. Or, even if you do like water, drinking enough of it every day may be a challenge. With the help of Water Drops from Prolean Wellness, however, you can flavor your water without adding any extra calories, allowing you to get the water intake that you need while also enjoying a variety of pleasant flavors. Contact us today to learn more!