10 Feb 3 Key Health Benefits of Whey Protein Supplements
Did you know that including whey protein supplements in your diet can offer a number of health benefits? While many people realize that protein is essential for building muscles and that protein can help to curb your appetite, you may be surprised to learn that whey protein has much more to offer than just muscle-building abilities. In fact, here is a look at three health benefits that whey protein can provide.
Health Benefit #1 Lower Blood Pressure
Several studies have shown that lactokinins are beneficial in terms of lowering blood pressure, Lactokinins are ACE-inhibitors that are found in whey proteins. Numerous studies have also found that consuming dairy products helps to reduce blood pressure, with the effect being largely attributed to ACE-inhibitors such as those found in whey protein. One study even found that overweight people who consumed 54 grams of whey protein per day for 12 weeks were able to lower their systolic blood pressure by 4 percent.
Health Benefit #2: Moderating Blood Sugar
Whey protein has been found to be helpful in terms of moderating blood sugar, as it increases both the levels of insulin as well as the body’s sensitivity to its effects. Whey protein has also been found to be more effective with these benefits than other forms of protein, such as egg whites and fish. In addition, taking a whey protein supplement before or while consuming a high-carb meal has been found to help moderate blood sugar in both healthy individuals as well as those with type 2 diabetes.
Health Benefit #3: Reduce Inflammation
While short-term inflammation can be beneficial as your body’s response to damage, chronic inflammation can be problematic and can be a risk factor for a number of diseases. Studies have shown that consuming high doses of whey protein supplements can significantly reduce C-reactive protein, which is a key marker of inflammation in the body.
To learn more about these benefits and how you can add whey protein to your diet, contact Prolean Wellness today!